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Position
gently shut the eyes and convey your attention and focus to the breath observe
the natural rhythm of the breath take a drawn-out and slow deep breath in get
pleasure from the natural pause then then therefore and so alter your body to
forsaking and relax on the outward breath continued presently with slow deep
breaths maintaining your concentrate on the breath all of your concentrate on
the breath and as you respire your abdomen moves outward and as you take you're
taking you are AR area unit square American restaurateur taking a breath your
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